#31 - Diabetes and the risks of a hot weather workout

You will probably understand drinking is of the utmost importance. Any given day, I drink at least 2 liters of tap water with lemon or lime juice in it. Over the past few days, I have had days where I drank up to 4 liters of water not including the coffee or my high-protein chocolate milk. And that’s without any workout. If I would go for a ride in this weather, I feel I should add 1 or 2 liters of isotonic drinks, just to compensate for the sweating and loss of salt and minerals. That would bring the grand total at least at 5 liters a day…