I have been changing quite a few of my old habits. I had to, if I ever wanted to live a more healthy life. Most of the times, I write about the physical challenges and the adventures I have riding my trike. But the real change has happened in the kitchen.

Up till this point, the only professional help I took in my battle, was from my general physician. A 7-session online course on diabetes left aside. And that was fine. I had to start somewhere of course. But over the past weeks, I could feel I was reaching the limits of what he could do, and what my body could take.